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CrossFit:
​Basic ( Any 3 Days )

5 -6 AM / 6 -7 AM / 8 -9 AM / 4:30-5:30 PM / 5:30-6:30 PM


ALL – IN ( Monday - Friday + Sundays)

5 -6 AM / 6-7 AM/8 -9 AM / 9 AM -12:30 PM (OPEN GYM)**

 4:30-5:30PM / 5:30 -6:30 PM/ **5:45-7:45 (OPEN GYM) (Class instructions not to be interrupted)

Sundays - 2 to 5 PM 

Competitors / Weightlifting (Everyday)

During All Hours we are Open in Weightlifting Area (Class instructions not to be interrupted)

Youth CF ( 2 Days Week)

 3:30 - 4:15 PM

High School/ College (Monday - Thursday)

​Summer Hours  - 9:00AM

 
Open Gym:

9:00 AM -12:30 PM & 5:45-7:45 PM

*Monday - Thursday/ Fridays AM ONLY (Class instructions not to be interrupted)

​Sunday 2-5 PM * ALL-IN or Weightlifters Welcome

- The Gym will be closed every Saturday unless we are having a Special event!​


Women Only Self Defense Class

Every Other Sundays 6-7PM