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CrossFit

Monday - Friday

5 AM,6 AM, & 8 AM 

4:30 PM & 5:30 PM 

*2 Saturdays a Month* - 9 AM


Performance Training/Weightlifting

Monday - Friday

9 AM-12 NOON

6:30-7:30 PM


Rowing

5 AM -7 AM

8 AM - 12 NOON

4:30 PM - 6:30 PM