FOLLOW US:

The longer you wait, the further you’re getting from your goal. Make the commitment to be healthy! Allow us to be your partner every step (or plank or squat) of the way. Contact us for a FREE Class!


Crossfit classes


 There's strength in numbers. True statement, especially in classes. 

 We offer classes from 5 AM til 6:30 PM. Chances are, there's one to fit your schedule perfectly.  Even better, they have motivated, not-afraid-to-sweat people who will inspire, encourage, and push you.


Rowing Program

Just you and a Rower with a set program given to you by a coach each day!

(20 - 40 minutes)

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1 ON 1 COACHING

This is for someone who is interested in having our Staff Personal Train you!!


Performance training

Are you someone who likes to train alone? We have Performance training times available. Your Welcome to come with a performance goal and work on the things you want to get better at!

Self Defense 1-on-1 

Contact Andre Sheppard at andre0619@gmail.com 



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START TRAINING TODAY!!

PROGRAMS