FOLLOW US:

The longer you wait, the further you’re getting from your goal. Make the commitment and allow us to be your path to healthy living. Contact us!


Crossfit classes


 There's strength in numbers. True statement, especially in classes. 

 We offer classes from 5 AM til 6:30 PM. Chances are, there's one to fit your schedule perfectly.  Even better, they have motivated, not-afraid-to-sweat people who will inspire, encourage, and push you.



1 ON 1 (PT) Training

This is for someone who is interested in having our Staff Personal Train you!!


Sport Specific Training

We have Athlete training available. Your Welcome to come with a performance goal and work on the things you want to get better at!


PERFORMANCE TRAINING

Maybe you like to train alone? Want to pay a Gym use fee?

You may purchase an Equipment membership, or a Full Training Program and

join our facility to use the equipment!

Self Defense 1-on-1 

Contact Andre Sheppard at andre0619@gmail.com 


Birthday Parties 

We can be a host site for any occasion just rent our space

EMAIL US FOR DETAILS!!


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START TRAINING TODAY!!

PROGRAMS