FOLLOW US:

The longer you wait, the further you’re getting from your goal. Make the commitment to be healthy! Allow us to be your partner every step (or plank or squat) of the way. Contact us for a FREE Class!


Crossfit classes


 There's strength in numbers. True statement, especially in classes. 

 We offer classes from 5 AM til 6:30 PM. Chances are, there's one to fit your schedule perfectly.  Even better, they have motivated, not-afraid-to-sweat people who will inspire, encourage, and push you.


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1 ON 1 COACHING

This is for someone who is interested in having our Staff go through and teach you all the right ways to perform the functional movements!!


Performance training

Are you someone who likes to train alone? We understand that about you. Thats why we have Open Gym times available. Your Welcome to come throw the kettlebells around,do some Cardio, or just do some Lifting! Come check us out.

Self Defense 1-on-1 

Contact Andre Sheppard at andre0619@gmail.com 



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START TRAINING TODAY!!

PROGRAMS